Last weekend I was at a business conference in London where Tony Robbins, the famous motivational guru, was speaking. Interesting, but what’s it got to do with nordic walking?
Well, Tony Robbins talked about how changing your physiology can change the way you feel. Nordic walking has definitely changed my physiology for the better.
I started Elaine Kearns’ nordic walking classes in October 2010. And quickly got hooked! I’m surprised at just how much my posture has improved over the months. My stomach muscles have become much tighter. Now I stand and walk in a much more upright position.
Add to the better posture, the weight that I’ve lost as well, and I feel better than I’ve done in years. And all from walking around with a couple of poles!
See what the Wall Street Journal has to say about Nordic Walking:
- Getting a Leg (and Pole) Up on Burning Calories (online.wsj.com)