Who Else Wants To Have FUN Nordic Walking In Bedfordshire With Elaine Kearns?

Fully-Insured, Risk-Assessed Nordic Walks With An Accredited Instructor

Latest Walks

Nordic Walking In Bedfordshire - 02/03/2015

Nordic Walking Classes In Bedfordshire With Elaine Kearns - Week Starting 2nd March 2015 Thursday's morning walk is at Woburn this week.   Monday 10:30am – Cranfield – Meeting by the Church on Court Road (2) Monday 6:30pm - Bramingham Park, Edgecott Close, Barton Hills (2)* (Pleas...
Click Here For Latest Walk Information

Welcome To My New Nordic Walkers!

Sophia, Ann S, Angela, Sharry, Rita, John, Ruth, Dave, Olive, Alison, Virginia, Michael, Jean L, Jean H, Jean W, Paula, Sue, Jo, Diane B, Vikki, Lindsey, Miriam, Diane W, Linda, Sandra, Anne , Gill, Arlene, Stan, Maureen and Ann D

I hope you have fun on the trails!

Elaine.

New Beginners' Classes Coming In April 2015!

Why Nordic Walking?

  • Nordic Walking uses 90% of the skeletal muscles
  • Burns up to 46% more calories than normal walking
  • Poles propel you along, making it easier to move faster without feeling the strain
  • Tones the upper and lower body simultaneously
  • And...IT'S GREAT FUN!

Meet Elaine Kearns...

Elaine Kearns - Nordic Walking In Bedfordshire

Read What The Bedfordshire On Sunday Said About Nordic Walking With Elaine...

What Elaine's Nordic Walkers Say...

Nordic Walking With Elaine Kearns in Bedfordshire - Timberland Trail - 22nd June 2013
""Nordic with Elaine is a safe, healthy and a fun way to get and keep fit, meet new friends and enjoy nature. Can't beat it!"
Pat Crowe
“Hi, I have been Nordic walking for around 8 months now, started because i like walking and wanted to try something a little bit different, must say I'm glad I did, great walks with great people at a pace that suits you, what more could you want? As an added bonus getting healthier and fitter every week. Love it! If you ever wanted to do an activity which is fun and good for you, give it a go, why not?!”
Derek O'Dell
“In September 2013 I had a heart attack. The cardiac people at Bedford Hospital were brilliant, and a couple of “stents” later I was home. I went onto an excellent rehab course, provided through the hospital which included education and exercise for cardiac patients. After the rehab the advice is to exercise well, and walking is recommended as one of the best exercises. I would walk as often as possible. We are so lucky to have nice footpaths and woods locally. I noticed Elaine’s poster at the Hub in Ampthill Park, and thought that Nordic Walking may be a good enhancement to my normal plodding. It was clear from the outset, on Elaine’s free trial, it was indeed ideal for me, perfect exercise for my condition. When I exercise, I use a heart monitor and the exercise profile is perfect, enabling gentle warm up, cool down and more intense exercise in the middle. This is all under my control, which you can’t easily do swimming or cycling. My wife Barbara also found it is ideal for her, having arthritis in her knees. The poles reduce pressure on the legs and improve posture. So we signed up. Elaine’s lessons made sure we had the right technique, and now thanks to Elaine’s brilliant instruction, we find Nordic walking better than normal walking. The walks with Elaine’s group are always fun, encouraging and she takes a genuine interest in our progress and wellbeing. What’s more there are lots of friendly people, not to mention, fresh air, and brilliant scenery.”
Gordon

Classes For Everyone!

Find Out Below Which Nordic Walking Class Is Right For You...

Grade 1 - Extreme Nordic Walking

Extreme Nordic (Hills!) – involves hill walking, fast walking, optional hill striding/running.

Grade 2 - Moderate Plus

For the faster Nordic Walker.

Grade 3 - Moderate

A moderate pace, but still challenging.

Grade 4 - Gentle

A gentle pace, yet invigorating. Ideal for beginners!

BEGINNERS

Find out about Nordic Walking

For all walks marked * in 'Latest Walks' , please book your place

Nordic Walking Prices

£5 (£4 if you have your own poles) For All Walks Except Longer Distance Walks And £5 For Moderate Plus

Nordic Walk Locations In Bedfordshire

Click On The Buttons Below for Location Information

And Not Forgetting... The Hub @ Ampthill Park, Our Favourite Cafe!

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