In Bedfordshire? Have FUN Nordic Walking With Elaine Kearns!

Weekly Nordic Walks In Ampthill, Barton-le-Clay, Bedford, Cranfield & Luton

Sharpenhow Nordic walking

Latest Walks - Week Starting 25th April 2016

DATE FOR YOUR DIARY - 2016 NORDIC SUMMER SOCIAL - 2ND JULY 2016

 

This year our Summer Social will be on Saturday 2nd July at 11am at The Hub.

We will walk beforehand and then assemble at The Hub for some YUMMY FOOD and good company.

Our socials are for all our Nordic Walkers and family/friends. There will be a £1 charge for walkers to help with costs (family and friends come for free).

We will have sandwiches, nibbles, of course cake, and fruit. I will make sure we have some gluten free/dairy free stuff too!

Forthcoming Nordic Walking Challenges

Ampthill - Regular Nordic Walks

Ampthill Park, West Car Park

Tuesday 8.30am (1)

Please Book

Ampthill Park, West Car Park

Tuesday 10.00am (2) & (3)

 

Ampthill Park, West Car Park

Wednesday  6.00pm (2)

Please Book

Ampthill Park, West Car Park

Saturday 9.00am (1) (4)

Please Book

Ampthill Park, West Car Park

Saturday 10.00am (2) & (3)

Luton & Cranfield - Regular Nordic Walks

Warden Hills, Turnpike Drive (alleyway near house 171), Luton

Monday 6.30pm (2)

 Please Book

.

 

Cranfield, Court Road, by the Village Hall, MK43 0DR

Monday 10.00am (2)

 

Beginners

Ampthill Park, West Car Park

Friday 10.00am

 Please Book

.

 

Ampthill Park, West Car Park

Saturday 11.00am

Please Book

 

Thursday Morning Walk - Variable Location

The Forest Centre, Marston Moretaine, Bedford

10.00am (2) (3)

Please bring paws for your poles.

No Instructor

 

Thursday Evening High Intensity Walk

Ampthill Park, West Car Park

6.00pm (5)

No Class This Week

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Elaine Kearns Nordic Walking In The Press

Why Nordic Walking?

Nordic Walking was originally developed in Finland.

It was designed to help cross-country skiers practice in the summer.

Now it's a total-body  version of walking that non-atheletes can enjoy and physically benefit from.

However, in order to get the most from nordic walking, you need to be taught the proper technique.

  • Nordic Walking uses 90% of the skeletal muscles
  • Burns up to 46% more calories than normal walking
  • Poles propel you along, making it easier to move faster without feeling the strain
  • Tones the upper and lower body simultaneously
  • And...IT'S GREAT FUN!
Nordic Walking With Elaine Kearns

Nordic Walks For Everyone!

Find Out Below Which Nordic Walking Class Grading Is Right For You...

  • 1 = Moderate Plus (for the faster Nordic Walker, with optional Hill running)
  • 2 = Moderate (yet challenging)
  • 3 = Gentle Plus (smidge slower than Moderate yet invigorating)
  • 4 = Gentle (marginally slower than G+ class but energising)
  • 5 = High Intensity Training

Nordic Walking Prices

If you attend three walks or more in a week, classes are £4 and a £1 less for any of the Longer Distance walks
ALL Evening classes are now £5 per session
Gentle & Moderate Plus sessions are £5
Moderate and Gentle Plus day classes are £4 if you have your own poles or £5 if you hire a pair.
 

Nordic Walk Locations In Bedfordshire & Luton

Elaine Kearns Nordic Walking

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