Have FUN Nordic Walking In Bedfordshire With Elaine Kearns!

Weekly Nordic Walks In Ampthill, Luton And Bedfordshire

Latest Walks - Week Beginning 4th May 2015

Ampthill - Regular Classes

Ampthill Park, West Car Park

Tuesday 8.20am (1)

Ampthill Park, West Car Park

Tuesday 10.00am (2) & (3)

Ampthill Park, West Car Park

Wednesday 6.00pm (2)
Please Book

Ampthill Park, West Car Park

Saturday 9.00am (2)
Please Book

Ampthill Park, West Car Park

Saturday 10.00am (2)

Ampthill Park, Hub Car Park

Wednesday 12.00pm (4)
Please Book

Luton & Cranfield - Regular Classes

Luton, Turnpike Drive, LU3 3RB

Monday 6.30pm (2)


BANK HOLIDAY - NO CLASS

Cranfield, Court Road, by the Village Hall, MK43 0D

Monday 10.00am (2)


BANK HOLIDAY - NO CLASS

Thursday Morning Walk - Variable Location

Bedford Park, Foster Hill Road, Bedford (2)

10.00am

Monday 10am - Ampthill Longer Walk, Ampthill Park West Car Park (2)

LONGER DISTANCE WALK (PLEASE BOOK)

Saturday 30th May 10am

  Woburn - 10 miles - £8

Beginners'Courses

Harlington, Sundon Rd, Village Hall

Monday 1.00pm

Cranfield, Court Road,Village Hall

Friday 10.00am

Ampthill Park, West Car Park

Saturday 11.00am

Why Nordic Walking?

  • Nordic Walking uses 90% of the skeletal muscles
  • Burns up to 46% more calories than normal walking
  • Poles propel you along, making it easier to move faster without feeling the strain
  • Tones the upper and lower body simultaneously
  • And...IT'S GREAT FUN!

Classes For Everyone!

Find Out Below Which Nordic Walking Class Grading Is Right For You...

  • 1 = Moderate Plus (for the faster Nordic Walker, with optional Hill running)
  • 2 = Moderate (yet challenging)
  • 3 = Gentle Plus (smidge slower than Moderate yet invigorating)
  • 4 = Gentle (marginally slower than G+ class but energising)
  • Beginners

Nordic Walking Prices

£5 (£4 if you have your own poles) For All Walks Except Longer Distance Walks And £5 For Moderate Plus

Nordic Walk Locations In Bedfordshire

Click On The Buttons Below for Location Information